A 40-hour fast, also known as prolonged fasting, can offer several health benefits. Here are some of the key benefits.
Increased Insulin Sensitivity.
Fasting can help improve insulin sensitivity, which can be beneficial for managing blood sugar levels and reducing the risk of type 2 diabetes.
Cellular Repair and Renewal.
During fasting, your body can focus on repairing and renewing cells through a process called autophagy.
Weight Loss.
Extended fasting can lead to weight loss by promoting fat burning and reducing overall calorie intake.
Reduced Inflammation.
Fasting has been shown to reduce inflammation, which is linked to various chronic diseases.
Improved Cognition.
Some studies suggest that fasting can enhance brain function and improve cognitive performance.
Disease Prevention.
Prolonged fasting may help prevent chronic diseases by promoting overall metabolic health.
Is this your first time considering it? Here are some things to consider about why it could possibly be a bad idea for you.
Supplements for Fasting
Sea moss also known as Irish moss, is a popular supplement for fasting due to its nutrient-rich profile. Here are some other good supplements to consider while fasting:
Creatine helps maintain muscle mass and provides energy.
Electrolytes like sodium, potassium, and magnesium help prevent muscle cramps and fatigue.
L-tyrosine supports cognitive function and reduces stress.-
MCT Oil provides a source of quick energy without breaking the fast.
Probiotics support gut health and maintain a healthy balance of gut bacteria.
Vitamin D is essential for immune function and bone health.
Omega-3 Fatty Acids support heart health and reduce inflammation.
Check out other fasting supplements here at Amazon health.
My Favorite
Sea moss itself is packed with vitamins and minerals, including iodine, potassium, calcium, and vitamins A, B, C, and E. It’s also known for its potential benefits to thyroid health, immune system support, and gut health.
It is like a one-stop shop for health when fasting. I do feel hungry, but this gets me through the worst of it.
Dr. Sebi Explains The Benefits of Fasting and Sea Moss
You can take sea moss in gel, capsule, or powder form. A common dose is 1-2 tablespoons of gel or powder, or 1-2 capsules per day. You can take it during your eating window if you’re doing intermittent fasting, or in the morning with water during a prolonged fast.
Creatine.
It’s best taken before or after workouts. You can mix 3-5 grams of creatine powder with water or a non-caloric beverage.
Electrolytes.
Mix electrolyte supplements (sodium, potassium, magnesium) in water and drink throughout the fasting period to stay hydrated and prevent muscle cramps.
L-Tyrosine.
Typically taken on an empty stomach, you can take 500-1000 mg of L-Tyrosine in the morning to support mental clarity and focus.
MCT Oil.
You can add 1-2 tablespoons of MCT oil to your morning coffee or tea. It provides a source of quick energy without breaking your fast.
Probiotics.
These are best taken with your first meal after the fasting period. Follow the dosage instructions on the probiotic supplement label.
Vitamin D.
Take vitamin D supplements with your first meal after the fasting period to aid absorption. A typical dose is 1000-2000 IU per day.
Omega-3 Fatty Acids.
Take these with your first meal after the fasting period. The common dose is 1000 mg of fish oil per day, which usually contains about 300 mg of omega-3 fatty acids.
Listen to Your Body
It’s important to listen to your body and adjust the timing and dosage based on your individual needs and how you feel. Always consult with a healthcare professional before starting any new supplement regimen, especially when fasting.
It’s Not For Everyone
A 40-hour fast isn’t suitable for everyone and it’s best to consult with a healthcare professional before starting a prolonged fast, especially if you have any underlying health conditions. Here are some groups of people who should avoid prolonged fasting:
Individuals with Medical Conditions. People with diabetes, heart disease, or any other serious medical conditions should consult a healthcare professional before attempting a prolonged fast.
Pregnant or Breastfeeding Women. Fasting can affect nutrient intake, which is crucial for the health of both the mother and the baby.
Children and Adolescents. Their bodies are still growing and developing, so they need a consistent intake of nutrients.
Those with a History of Eating Disorders. Fasting can trigger unhealthy behaviors and exacerbate conditions like anorexia or bulimia.
Individuals on Medications. Some medications require food intake for proper absorption and effectiveness.
People with Low Body Weight. Fasting can lead to further weight loss and nutritional deficiencies.
Consult with a healthcare professional before starting any fasting regimen, especially if you fall into one of these categories. They can provide personalized advice based on your health status and needs.
Your Lazy Athlete
Steve Hey
Some links on this site may be affiliate links, and if you purchase something through these links, I will make a commission on them.
As an Amazon Associate, I earn commission from qualifying purchases.
There will be no extra cost to you and, you could actually save money. Read our full affiliate disclosurehere.
Only $19.95 plus shipping if applicable.